Yes I know I have tons of things I could be posting. I know I still need to post Ryan's picture people pictures. I know I need to post about our "vacation" to Palm Desert. I am posting about my workout instead right now.
This has been a good week.
Monday- I did triceps and biceps and about 20 min on the treadmill, about 15 of that running combined with some walking
Tuesday- I ran 15 min. straight on the treadmill. Little legs mixed in doing squats and calves. (Kylie and I could figure out how to work the bench to do more)
Wednesday- No weights. 21 min. jog on the treadmill (about 1 1/2 miles) Tried to do lunges but my legs were still sore from squats the day before, I only make it through 1 set.
Thursday- weights in the morning. We did back and chest. Wow did it kick my butt. I may have cheated a little and did a set on 8 instead of 12. Sorry!
Friday- woke up sore from Thursdays weights. After pool time in Palm Desert I was able to sneak away for a 20 min run. I didn't feel so great about this workout so I did some arms and chest after my run to make we sweat a little more.
Saturday (today)- Great run. Ran 2.18 miles and a 5 minute cool down for a total of 30 min and 2.48 miles. (all running is done at a incline of 2). Then I did a back exercise that was a struggle for me (trying to get myself to lifting heavier weights). By this time I ran out of time and have to leave. Tim and I got to workout together today =).
So, there is my workout week. I am down about 5 pounds from when I started lifting about 3 weeks ago. I guess I need to start watching my diet better! I hope you are inspired. I told you I could never do this and I am doing it. I even find myself wanting to go for a workout and even a run during my day.
I feel good!